Today I'm joined by none other than Maz Jackson (@mazjackson_) We chat all things her health journey, recovering from binge eating, how to increase your calories without gaining fat, how to heal your metabolism with food, exercise and the right mindset - and so much more! Maz is so inspiring and I hope this conversation empwers you to go after your health goals in the most sustainable and self-loving way possible. If you need extra support with your health & fitness goals, or are dealing with binge/emotional eating, please feel free to book in for one of my free 15 min consults to see if coaching with me might be your next best move. January 1:1 spots open now https://calendly.com/readytoredefine/15min