Hey R2R fam!
Today I go into detail about our survival brain, and why it pushes us to overeat or binge. 
We chat about our prefrontal cortex VS our limbic system and why it can feel so hard to 'just stop eating!'
Don't feel discouraged if you're finding your eating/fitness journey hard. I believe in you, it takes time and patience so be kind to yourself. 

Extra support available over on my insta @sheridanjackson_

Let's Do This!