Ready or Not Prepares
Ready or Not Prepares
Ready Or Not Prepares
Episode 3: It’s a Mindset, Mental Preparedness
32 minutes Posted Mar 6, 2019 at 2:59 am.
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This episode discusses Mental Preparedness and Creating the Proper Mindset during and after Disasters w/ Rashidah and Michele.  Natural disasters can bring about a great deal of stress.  Some people experience issues such as PTSD (post-traumatic stress disorder), anxiety, and/or depression.   Successfully preparing for and getting through disasters includes mental preparedness.