In todays episode I discussion how to determine your protein
 intake for you as a individual
 Healthy adults/sedentary individuals: 1g/kg 
 <li>Pregnant women: 1.1g/kg</li>
 <li>Lactating women: 1.3g/kg</li>
 <li>Endurance athletes: 1.2–1.7g/kg</li>
 <li>High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg </li>
 <li>Strength athletes (to gain muscle mass): 1.6–2.5g/kg</li>
 <li>Strength training (to maintain): 1.4–2.0 g/kg</li>
 <li>Weight loss, calorie-restricted diets: 1.4–1.5g/kg</li>
 
 
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EP 46 . How To navigate The Xmas Period

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world.

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