In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas 
 
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EP 45 - Determining Your Protein Intake

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world.

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www.peakperformancekillarney.com