In today's episode I discuss the problem area around females and building muscle. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discussion getting in your own way will stop you getting any results in 2024 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss how to set goals for the year ahead that you can achieve 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss how you can navigate the xmas period with success 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg  Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg  Strength athletes (to gain muscle mass): 1.6–2.5g/kg Strength training (to maintain): 1.4–2.0 g/kg Weight loss, calorie-restricted diets: 1.4–1.5g/kg 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss understanding training and how to train properly to get results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss target setting and how this can be a game changer when it comes too results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy