Gratitude is a skill, that when mastered, helps our daily lives feel full and rich even when difficult circumstances. Learn what neurology, psychology, and God teach us about the practice of gratitude.  Show Notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-episode-5-self-care-gratitude

The golden rule -to love your neighbor as you love yourself- is not just a lecture in service, but also a call for you to love yourself. Discuss what the scriptures and psychology teach us about loving yourself and affirming your good qualities. Show notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-self-love-talents-and-affirmations

If you are alive, you need self-care. There are four main reasons why: 1. You are important. 2. Your body and soul were designed this way. 3. You can help more people. 4. You will be fortified during difficult times.  https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-why-you-need-it 

Living with depression is hard. It’s lonely. Struggling with depression as a parent - whew! Multiply the shame, the guilt, and the urgency of normal parenthood by five, then imagine someone is asking you to carry around a 50-pound anvil on top of the crying baby in your arms. I’m a mom like you, who has battled depression and has learned things the hard way. And if there’s any chance that I can give you a shortcut to tips and tricks that will help you survive this season, I’m going to try.

Kari Smith shares her story of living with depression and anxiety, including postpartum depression and disordered eating. Included is what she learned in therapy, words of encouragement for those suffering, and the signs to look for if you think your loved one might be struggling with mental illness. Content Warning: This episode discusses suicidal thoughts. Please use caution when listening around young children. If you are struggling with suicidal thoughts please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or reach out to a trusted adult for help.