Show notes
This week we are talking about:
- Identifying different parts of ourselves and how they exist simultaneously through the lens of the psychotherapy model called Internal Family Systems (IFS)*
- Powerful tool to use in expressing emotions with loved ones
- Four Parts Circle
*Information shared in this podcast is directly from my class notes & discussion as well as from the resources below:
Video, The Power of Self to Heal our Parts:
https://www.youtube.com/watch?v=LuJLv98ks-I&list=PLnYOIs33GgPSxRDqhDAvTGkE_S96uAM3Ls with
Other Videos With Dr. Richard Schwartz Explaining Internal Family Systems (IFS):
https://www.youtube.com/watch?v=Ym8o762U7uc
https://www.youtube.com/watch?v=DdZZ7sTX840&feature=emb_imp_woyt
4 Parts Circle Graphic:
https://i.pinimg.com/originals/e0/25/88/e02588bda8fafb21f2627b4823903459.jpg
IFS Institute
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