This week’s episode we are talking about societal expectations around the holidays and the absolute importance of prioritizing our mental health* & peace. This week I’ll share the importance of:
- Setting internal boundaries and boundaries with others
- Communicating our needs with others
- Actually resting during the holidays
- Using tools and practices to regulate our nervous system and emotions
Follow me on Instagram and Tiktok @julhouseholder
*This podcast is an informal blog-style podcast with my personal lived experiences. This is not a replacement for professional mental health or social services. If you are experiencing mental health struggles, challenging relationships, abuse, etc., reach out to professional health services. Here are some resources below:
Mental Health Hotline Numbers & Crisis Referral Resources:
https://www.apa.org/topics/crisis-hotlines
(USA) National Domestic Violence Hotline (with text, call, or chat options): https://www.thehotline.org
International list of Suicide Hotlines by Country: https://www.opencounseling.com/suicide-hotlines