Ever hear any of these from others our within your own mind? ➡️ "Just get over it already. Crying won't help, just smile and you'll feel better. You should be grateful for what you do have. Just think positive. It could be worse.” 

This week we are diving into the concept of "toxic positivity".  

Quotes, definitions and content sources: 

https://www.medicalnewstoday.com/articles/toxic-positivity#avoiding-toxic-positivity 

https://www.verywellmind.com/what-is-toxic-positivity-5093958 

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