This week's episode we are talking about the current trend of "cancel culture" and some aspects to support us in carrying out more effective communications with others such as:
<ul>
 <li>Understanding our relationship with conflict, arguments and difficult discussions&nbsp;</li>
 <li>Leading conversations with intention&nbsp;</li>
 <li>Nervous system regulation&nbsp;</li>
 <li>Responding rather than reacting&nbsp;</li>
 <li>Seeking connection and leading with an outcome driven focus&nbsp;</li>
</ul>
Resources mentioned in the episode:
Vienna Pharaon's Courses
<a href="https://vienna-pharaon.mykajabi.com" target="_blank">https://vienna-pharaon.mykajabi.com, click here.&nbsp;</a>
Follow her on <a href="https://www.instagram.com/mindfulmft/" target="_blank">Instagram @mindfulmft&nbsp;</a>
 
Follow me on TikTok and Instagram @julhouseholder&nbsp;

26| Living Authentically, Embracing Multi-Cultural Identities, & Representation in the Media with Michaela Reilly

Welcome to the Reach New Heights Podcast project series where we dive into all things self-healing, transformation, and building dreams. In each episode, your host will share powerful tools and information to empower you to achieve new heights and build a life you love. 

Please note this podcast is for informational purposes only, and should not be substituted for professional advice. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor, or other mental health/medical professional.