This week's episode we are diving into:

• A study recently published in 2020 talking about the powerful impact of walking and getting those steps in. 
• The importance of tuning in and following movement that feels right to your body. 

To read the research from this episode, 

https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity click here. 

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