In today’s episode we look at how self-care is different for men and women and I give you my 20 tips for beneficial self-care practices for men. Research has shown, that men’s brains react differently to self-care practices than the female brain and it might be the reason for why men practice self-care differently. Self-care, self-love and awareness is perceived differently by everyone, but there are basic differences between female and masculine energy. Join me today to learn 20 tips you cann adapt if you are a man that would like to practice self-care in a manly way and if you are generally interested in the differences between male and female brains when it comes to taking care of ourselves.