In today's episode "Everybody can meditate" I talk about studies that research the effects of conscious breathing on the brain,  how I created my own meditation routines, and how I have started out on a mission to make meditation available and applicable for everyone. Plus, I will tell you about a very special experience I had with someone that surprised me and that I never thought would ever want to meditate. Tune in today's podcast to learn more about guided meditations and how they can change your life. After this podcast, you will have no more excuses left to not take your self-care seriously and adopt a meditation practice into your life.