Short and simple breathing practice to open up with. Continuing to walk through my cancer journey story, being awake over 4 days and beginning to experience obsessive negative thoughts checking symptoms. Closing with a short and simple breathing practice.  Thank you for listening.IG: MindsetGuidanceWithPaul<a href='http://www.mindsetguidance.org'> http://www.mindsetguidance.org</a> Paulfrancismindguide@gmail.com

Brain cancer survivor turned wellness coach, Paul Francis Zegarac, recounts his darkness story to continue digesting trauma alongside sharing meaningful and forward looking messages. Every episode contains a mini-wellness practice to bring balance to one's life. The rest of Paul's life is dedicated to sharing with the world what helped him get through his dark time and maintain mental, physical and spiritual balance to this day.&nbsp;