Burnout suckkkkkssssssssss BUT it doesn&apos;t have to take over! Todays episode is all about spotting burnout, what it means and steps you can take! PS its cool if you love the gym too, I do, just wanted to make sure people knew it wasn&apos;t the only way to move your body! Follow me @realignpodcast Biz pages: @simplygabriellaofficial                         @simplyanimalsofficial  I love you all for the support and love you are giving this podcast and cant wait to share more with you! Never hesitate to DM the podcast page with thoughts and topics :)  Love G x<a rel="payment" href="https://ko-fi.com/simplygabriella">Support the show</a> (https://ko-fi.com/simplygabriella)

Body, Mindset and everything in-between ft Jay

It's ok to not be where you want to be, but, what's not ok, is not realising your innate and infinite power to change that.Sure sh*t has probably happened in your life, things have 'knocked you off track' and that pesky pattern just to be stuck on repeat - this does not have to be your forever!When you begin to welcome healing, self-responsibility, boundaries and putting yourself at the top of your priority list, watch your world change."But Gabs" I hear you gasp "my work, the kids, my partner, my family, the dog, the neighbour" insert your go to response for why you don't deserve to be cared for and I'll show you what wounds and energetic patterns are holding you back from really living the life you desire.Desire isn't a bad word, no isn't a bad word and its about time you see just how much the universe wants to give you when you let it!&nbsp;&nbsp;