Show notes
We are joined today but a VERY special guest, Stanford University's Director of Football Performance Nutrition, Seb Zorn, MS, RD, CSSD. You might recognize this last name.. Seb is also Emily's husband!
Seb gives us his insight on "biohacking" - the idea that you can use diets and/or supplements to change your biology for the better. We talk through which concept have a little bit of evidence, which are total quackery, and how much a "bio hack" will really change your health and biology outcomes in the long run.