In this return episode, we dive straight in and discuss the origins of No Nut November, if there are any proven benefits and if you're better off strengthening that right arm. We also have fun exploring the Mandela Effect and looking at a few examples together. In addition to all the fun we character analyse everyone's favourite psychopath - Joe Goldberg from hit Netflix show ''YOU''. Sources: https://www.psycom.net/the-perfect-villain-that-romance-built-joe-goldberg-on-you/ https://www.verywellmind.com/what-is-the-mandela-effect-4589394#:~:text=The%20Mandela%20Effect%20refers%20to,light%20on%20this%20unique%20phenomenon.

In this 1 year special episode, we go international as we speak to Lisa Hussain founder of The Rooted Observer! Lisa shares her experience and knowledge about intergenerational trauma and the impacts that it can have on us unconsciously. She also shares her experiences on challenges that South Asian's face when it comes to mixed heritage marriage and divorce. Lisa goes on to show that the conservative values that may have been deep-rooted in us don't have to shape us and we have the power to evolve from them. Be sure to check out Lisa's website: https://therootedobserver.com/ Instagram: @Therootedobserver

In this episode, we explore the 4 major Jungian Archetypes and how they influence our behaviours. We then focus on the Shadow archetype and dive deep into the importance of shadow work, some techniques you can try, and the benefits of unifying with the darker side of our psyche. Sources: https://gowithinspiritualcoaching.com/what-is-shadow-work/ https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439

In this episode, we speak with Roshan who provides his life experiences while living with a hearing impairment. Roshan talks about the effects his impairment has had on his mental health, social life, and sports. He also talks about the impacts it has had on his career goals. Nonetheless, Roshan also goes on to explain that despite having an impairment there are big things that can still be achieved if you set your mind to it.

In this episode, we look at love from the perspective of relationships and romantic interests. We share our own perspectives but also explore the psychological side of love and how it evolves from the initial stages of relationships towards the latter stages while also exploring the various components that love is made up of. Be sure to stick around for a small quiz to help you determine what love stage you're in too! Source: https://www.verywellmind.com/compassionate-and-passionate-love-2795338

In this episode, we invite Prathusha and Shaun to help dissect the gender pay gap. We discuss with them what the gender pay gap is, the potential reasons why the gap exists today, and the different ways we can help close the gap over time.

In this episode, we dive deep to discover the answer to the one question us humans tend to ask throughout our life. What's my purpose? We look at 7 different ways that can potentially help you (and us lol) figure out where our purpose lies and how we can start working towards feeling a sense of purpose Info from: VeryWellMind https://www.verywellmind.com/tips-for-finding-your-purpose-in-life-4164689

In this episode, we bring onto the show two amazing guests. Anthony and Jacob, who are both knowledgeable within the spiritual field share the story about their motivations behind why they started their spiritual journey, what they specialize in, while also sharing benefits on the various spiritual practices that they teach such as meditation, reiki, breath work and more!

In this episode, we touch on a few of our favourite conspiracy theories as we break down the key elements that make up a conspiracy theory, while also looking into the research-backed explanations as to why some people are more likely to believe in them compared to others. Source: https://www.verywellmind.com/why-people-believe-in-conspiracy-theories-4690335 https://www.verywellmind.com/why-do-we-believe-conspiracy-theories-5181316

In this episode, we explore the 9 key defence mechanisms that were identified by Sigmund and Anna Freud. Looking at examples such as Denial, Displacement, Repression, and Suppression to name a few, we look into why we use defence mechanisms, the theory behind their purpose and if they are considered beneficial or problematic. Source: https://www.verywellmind.com/defense-mechanisms-2795960 https://www.psychologytoday.com/au/basics/defense-mechanisms