Hey everyone, we are entering one of my favorite seasons of the year, and are just coming off the whimsical shenanigans of Halloween, which is my son’s favorite holiday. And I have just a delightful treat in store for you today, where I interview one of my colleagues and student ambassadors for my Herbal Training program. Dr. Sarah Shore Anderson is the founder of ThriveRx Consulting, LLC. She designs clinical teams and strategy for novel, collaborative wellness solutions within health tech start-up companies. She utilizes her background in leadership, health coaching, managed care pharmacy, pharmaceutical outcomes, and global health and wellness engagement in the development of integrative, pharmacist-led services. Additionally, Dr. Anderson is an independent consultant with the PharmToTable team where she develops, promotes, and offers functional medicine and health coaching services. Previously, she created a Managed Care Pharmacy Residency Program and Pharmaceutical Outcomes Clinical Manager position at Medica Health Plans, developed the Pharmacist Health Coach role at RedBrick Health/Virgin Pulse, and was a Coaching Team manager managing Pharmacist Health Coaches and Condition Management Nurse Coaches. Dr. Anderson has a Doctor of Pharmacy degree with an emphasis in Leadership from the University of Minnesota, is a Nationally Board-Certified Health and Wellness Coach, and Clinical Herbalist. Connect with Sarah Anderson via: Email: [email protected] Website: Thrive Rx Consulting IG: @drsarah.thriverx Linked In: Sarah Anderson, PharmD Contact Sarah for a consultation via thriverxconsultingmn.com/consultation Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Hi Dear Ones, I’m back this week with another brilliant pharmacist whose core message is: You are not your disorder, don’t let labels define you! This sums up the failure of our reductionist Western healthcare approach to focus on what’s wrong, and favor evidence based medicine. While this is useful to a degree, there are certainly downsides preventing true informed and empowered choices on behalf of the consumer, and lots of room for patient advocacy. Dr. Deepa Pattani is a Certified Functional Medicine Specialist, Amazon best-selling author, as seen on Forbes, featured in Authority Magazine, Voyage Dallas, Allen City Lifestyle, CBD specialist, LDN compounder, pharmacy owner, wife and mom of two. Dr. Pattani equips frustrated, stressed professionals with tools to stop feeling fatigued, anxious and hopeless and feel sustained energy, in-control and healthy with her 7 step PATTANI protocol that utilizes diagnostic testing and 1:1 coaching so they can live their best life yet. 
 Over the past two decades, Dr. Pattani has worked in hospitals and long-term care so she understands that treating the root cause is the only option. As an autoimmune disease educator, Dr. Pattani has helped patients manage weight loss, improve hormone balance, reduce medications and decrease hospitalizations. She has helped over 500 patients in the last 5 years alone and has been a frequent speaker and educator for other medical professionals.
 Dr. Pattani has been seen on Forbes, featured in Dallas Voyage Magazine, 2x featured in Authority magazine and has been a repeat radio guest and best-selling author of the book “Unleashing the Storrie Within” can be found on Amazon. She’s passionate about utilizing CBD to reduce medications, micro-dosing with LDN (low dose naltrexone) and holistic healing.
 Connect with Dr. Deepa Pattani via: Email: [email protected] Website: DrDeepaPattani.com IG: @dr.deepa.pattani Private facebook group: Healing Auto-immune and Pre Auto-Immune Naturally! LinkedIn: Dr Deepa Pattani Dr. Pattani’s Free Grocery list for people with auto-immune conditions, available when you sign up to receive a PDF in your email at DrDeepaPattani.com. Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Hi dear listeners! I am so excited to introduce my next guest, a like-minded soul who believes that chronic diseases don't have to be chronic. They are reversible and preventable with the right lifestyle choices. Healing is not one size fits all, which is why today’s guest practices functional medicine and energy healing. We talk about getting to the root cause of inflammation, which is the key to disease reversal and it is accessible to all. Dr. Lara May is a Functional Medicine Clinical Specialist, Master Energy Healer & Channel & International Speaker who specializes in getting to the root cause of disease via functional medicine. She has worked in emergency rooms and adult acute care for a decade, counseling nurses, doctors, patients & families about medication regimens and maximizing treatment outcomes. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on helping type 2 diabetics understand and reverse their disease, after she witnessed the increased death rates as a consequence of diabetes as a comorbidity. Type 2 diabetes is completely preventable and reversible, yet its numbers are growing every year. Dr Lara believes that if patients are given the tools and knowledge they will make the right decisions for their health. This is her mission. Connect with Dr. Lara May via: drlaramay.com/ @drlaramay on all socials Light Body Radio Podcast - https://www.drlaramay.com/podcast Dr. Lara May shares her guide to kicking sugar addiction here: https://www.drlaramay.com/kickthesugar Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Hi my dear listeners! I am thrilled to introduce my next guest because we talk about the starkly opposing ideologies between Western and Eastern medicine, in the context of infant movement development and beyond. Cara Angela Liguori is a Somatic Practitioner, Infant Developmental Movement Educator, and Dream Guide whose creative healing journey began with dance and music. She is currently earning a Master's degree in Clinical Mental Health Counseling. In her one-on-one practice, Cara uses integrative touch, somatics, and guided meditations to support her clients’ body-mind-spirit integration. For infants and their caregivers, Cara provides education and skill-building for cultivating secure attachment skills and resilient movement and nervous system development through embodied observation, co-regulation, and handling techniques. In all her work, she facilitates connections with the underlying pathways of support that lead people to deepened relationships with themselves and others. Cara’s practice is client-centered, trauma-informed, and process-oriented. She is a certified practitioner of Zero Balancing, Esalen Massage, Somatic Movement Education for Adults and Infants via the School for Body-Mind Centering®, and Pilates. Please tune into this fascinating episode. I’d love to hear what you thought in the comments! Cara would like to acknowledge her Body-Mind Centering® teachers who include Amy Matthews, Sarah Barnaby, Satu Palokangas, her IDME cohort, and the founder, Bonnie Bainbridge-Cohen. Connect with Cara via: Website + newsletter: www.caraliguoriwellbeing.com Email [email protected] Follow on instagram Embodiment and Integration: The Well of my Being Blog Quote: “Science is always catching up to practices born from sensory experience + internal knowing.” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Hello dear ones! I am over the moon and beyond grateful to share this next episode with you, where I got to interview one of my herbal teachers. We go deep into clinical pearls from this super-experienced powerhouse of a woman who’d like you to take away the following bottom line: the herbs are here to help heal us, they’re inexpensive, safe and easy to use. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies...which has been #1 on Amazon. Her book got accolades from Mayim Bialik, Deepak Chopra, and Christie Brinkley. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can safely integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, midwives, general doctors, and guest lectures to residents at medical schools. After working with over 45,000 clients for the past 28 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON'T CONTROL YOU." Connect with Sara Chana via: Instagram @sarachanas Website moodtopiabook.com Sarachana.com *Enter the raffle for free bottle of herbs by sending your email and phone number to [email protected] Favorite quote: “Herbs are people's medicine. Our free gift for physical and mental health.” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

It’s always a joy to have incredible conversations with incredible people on this podcast. Today I am interviewing a dear colleague and co-author of the book Beyond the Counter, and we discuss why it's so important to take care of your body, and mind NOW. You're either paying for prevention now, or treatment later. Dr. Melissa Hetrick, PharmD, BCPS, is a clinical staff pharmacist at Lehigh Valley Health Network, and a Sales Coordinator at The Juice Plus + Company. She is currently a clinical pharmacist for the Integrative Care Coordination team, a division of Population Health, at Lehigh Valley Health Network. She has previously practiced within the inpatient setting for the first 15 years of her career focusing on areas such as pediatrics, parenteral nutrition, operating room satellite, and intravenous compounding as well as specializing in Hematology/Oncology at the LVHN Topper Cancer Institute for the past 5 years. Dr. Hetrick guides hard-working women down a clear path of health and wellness, replacing unfavorable habits with simple changes to attain confidence and balance. Her dream is to help these women and their families learn how to prevent disease with food as their medicine, rather than treating it with an overload of prescription medications. Tune into the episode to hear how even “bad” things can have silver linings and share this with a friend who may be struggling! For more information on joining Dr. Hetrick’s mission and finding healing for yourself, connect with Melissa for downloadable recipes and samples via: Email: [email protected]. Youtube: https://www.youtube.com/@healthyhabitswiththesister2222 Linkedin: https://www.linkedin.com/in/melissa-hetrick-195629218/ Products mentioned: - JuicePlus: https://mhetrick.juiceplus.com/us/en - Tower Garden: https://mhetrick.towergarden.com/ Favorite quote: “Every little bit counts” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Today I talk with a fellow pharmacist who became a patient going through our healthcare system, desperate for answers and having to advocate for herself from the other side of the treatment counter. We discuss what it takes to stay healthy in today’s post-COVID world when so much remains shrouded in mystery, and yet going back to the basics of self-care can still make a difference. Long-COVID symptoms are very real and affect a significant part of the population. As healthcare providers it behooves us to gain a general understanding of the disease so we can be there for our patients and provide them with symptom mitigation strategies. Salam Kabbani is an infectious diseases pharmacy specialist at Olathe Medical Center. She graduated with her doctor of pharmacy degree from California Health Sciences University in 2019 and then went on to complete a PGY1 pharmacy residency at Cleveland Clinic South Pointe hospital. Despite being fully vaccinated at the time, she had a breakthrough COVID infection with the delta variant in August of 2021 which was then followed by a long-COVID journey. Becoming disabled changed her life in so many ways both good and bad, and she decided to write a memoir detailing her long-COVID journey to raise awareness about the condition, and most importantly to let other long-haulers know that they are not alone and they matter. She is now proudly a patient advocate and believes in spreading empathy through honest and open communication. Her book “COVID Long-Hauler: My Life Since COVID” is available in print, ePub, and audiobook and can be found on Amazon. Connect with Salam via: www.authorsalam.com LinkedIn: linkedin.com/in/salamkabbani Instagram: @longhaulerchronicles / @theunabridgedlifeofsalamacita "At the end of the day, I have come to realize that my health is the most important part of my life. If I regain full functionality and none of the deferred dreams come true, I am okay with that. I now understand why some terminal patients choose very expensive treatments that only promise six months of life." - Salam Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Hello everyone, I’m super excited to release this next episode that was recorded at the start of this year. We covered so many topics near and dear to my personal and professional mission and I’m so honored to introduce my next guest and what he is contributing to healthcare. Dr. Rohit Moghe is an ambulatory care & population health clinical pharmacist for accountable care organization (ACO) at Trinity Health Mid-Atlantic. He is originally from the Philadelphia area. Dr. Moghe is a residency-training pharmacist with a master's in public health and a certified diabetes care & education specialist with over 22 years of experience across various therapeutic areas and whole continuum of care. Dr. Moghe is active in leadership at both Association of Diabetes Care & Education Specialists as well as American College of Lifestyle Medicine as Co-Chair of the pharmacist group. His diverse professional and life experience has led him to understand that most chronic conditions don't need to be managed with medications. However, if we must use them, we should be delivering comprehensive medication management (CMM) and get paid for the work that we do. His specialty is deprescribing medications, BUT, if they are to be ramped down, we must ramp up people's lifestyle. He uses the six pillars of lifestyle medicine: nutrition, enjoyable physical activity, restful sleep, addressing stress, reducing risky behaviors (& substances), and positive social connections. The stuff we should all optimize, but always pay enough attention to it. He focuses a lot on coaching his patients and clients through change. He is also a 200-hr yoga teacher registered through the Yoga Alliance and practices many forms of meditation and deep breathing exercises. Having grown up in yoga since an early age, application of Ayurvedic principles in his lifestyle come naturally to him, including appropriate use of herbal and natural remedies. “All my info is FREE. My duty is to enlighten people.” - Dr. Rohit. Connect with Rohit via: Instagram, Twitter, LinkedIn: @RohitAMoghe PS Free CE opportunity from ACLM through September 15 for Healthcare Professionals - Register now at https://portal.lifestylemedicine.org/ACLM/Education/Campaigns/White-House/WHconference.aspx Favorite quote (a saying/phrase you invented): “You cannot spell change without challenge!” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Hello dear listeners, I am just coming off an extended 4th of July break and hope you all are enjoying the summer so far and celebrating every occasion the season offers. One of the things I cherish most in my life is spending time with family, and one of my biggest blessings has been becoming a mother. Today I’m interviewing a fellow holistic-minded pharmacist and mother, who shares my passion and belief that we have the power and ability to change our health. We talk about feeling confident and empowered to advocate for your health choices, and going beyond the conventional during one’s fertility journey. Dr. Katie Wood is a mother, Pharmacist and Integrative Fertility Coach. She is the founder of Pharm to Wellness LLC and the brand Happy Nourished Motherhood. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can confidently conceive with ease. Katie comes from 8 years of experience as a retail pharmacist. This background in conventional medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality without depending on pharmaceuticals. After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's health. Katie decided to follow her feminine-led intuitive pull to switch to a homebirth halfway in her pregnancy, and this was the best decision she ever made. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhood using her calm, gentle guidance and taking a holistic approach focusing on nutrition, lifestyle, and mind-body connection. Website: happynourishedmotherhood.com FB Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones IG & TikTok: @the_wellness_pharmacist Podcast: Rising Into Mindful Motherhood (Spotify & Apple) LinkedIn: linkedin.com/in/drkatiewood/ YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg Email [email protected] Katie is offering a FREE GIFT: Enjoy this free Womb Meditation to help reconnect you to your body and align your heart & womb space while on your fertility journey https://join.happynourishedmotherhood.com/meditation Original quote: “You have the power to change your health and your fertility. Conventional medicine is not the only way.” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Hello everyone! I don’t know about you but this last week has been feeling a bit heavy for me. However, this episode is just the thing for you if you’re feeling the same weight, because I’m interviewing Alex Barker of The Happy PharmD. Alex’s mission is to transform the profession so every pharmacist can unlock their career’s potential. He strives for pharmacists to love pharmacy again. Alex Barker is the CEO and Founder of The Happy Pharm D, a nationwide coaching firm guiding pharmacists to inspiring careers and more fulfilling lives. Alex is an accomplished public speaker, a published author and teacher. Since 2017, his coaching program and career development seminars have guided over 2,000 pharmacists into new jobs and roles they love. His book “Indispensable: A prescription for a fulfilling pharmacy career,” has motivated countless pharmacists to love pharmacy again. Alex is a husband and the proud father of two daughters. He loves drinking coffee and eating good guacamole (though not at the same time). When he isn’t working, which happens occasionally, he plays Nintendo, Dungeon & Dragons, and reads comics. This episode is very near and dear to my heart because Alex’s blog has put me on the scene of pharmacy experts in the natural and holistic space, and I’m forever grateful. I can’t wait to share this next episode with you so here it is! Thehappypharmd.com https://www.linkedin.com/in/alex-barker-pharmd/ https://thehappypharmd.com/care Favorite quote (a saying/phrase you invented): Progress before perfection Visit https://marinabuksov.com for more content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.