<p><span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.&quot;}" data-sheets-userformat="{&quot;2&quot;:6659,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2236962},&quot;15&quot;:&quot;Arial, Helvetica, sans-serif&quot;}">Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.</span></p>
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F*CK HAPPINESS

Welcome to Raw Thoughts with MaKenzie Tiegs where I dive deep into conversations with people in the Treasure Valley to understand their life experiences. From a Paramedic to now a Real Estate Agent, connecting with people is my passion, Raw Thoughts is a place to feel safe, heard and welcomed. We all deserve to feel good in this life and I am here to share that goodness with others.