Friendships need boundaries but sometimes its time to take a break or breakup. We are taught to be loyal in our friendship's but never taught that we have to look out for our own mental health in those friendship. So here are some signs its time to take a step back or leave the friendship all together.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The disappearing dental appointment for my daughter. Realizing I had high self esteem but low self worth and what I did to start rebuilding my self worth! 1. Use words of affirmation 2. Forgive yourself 3. Identify Troubling issues 4. Step back from your thoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro to who we are… let’s get vulnerable!!!!