What's the deal with stress? Is avoiding it all together helpful?We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it!--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

Feeling blah? Motivated? Content? This episode discusses Stephanie's (psychologist) recent shiftfrom a hectic, super active lifestyle, to sleep in’s, less work, and fewer worries. But does this mean less motivation? Lara asks the relevant questions we need to access where we are at and where we are going.--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

We all think, fewer calories will equal more weight loss. Eat less, move more is what we hear all the time. But WHY is this so detrimental and how does eating less actually make you gain weight.We discuss the science and mental health consequences behind the low-calorie craze! --------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

Did you wake up one day and have a panic trigger about your weight?Steph gained 10kg in one year, from deliberate efforts to lose weight!Lara has gone from overweight to underweight and neither has been the answer to happiness.Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination.We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered.Let us know your thoughts on the topic, through Instagram and how you have struggled!Feel free to reach out to us below for support.--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

“I was just triggered” or "that is so triggering for me" are terms we hear a lot nowadays, but what does it exactly mean?We take an honest look at the concept of being triggered, how you can manage situations with triggers effectively and why being triggered isn’t necessarily a bad thing.Subscribe, leave us a review and stay tuned for more episodes from us!--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

Do you run away or keep busy to avoid your problems?Maybe food, alcohol, or drugs are a way you switch off to that internal dialogue.The unfamiliar or uncomfortable emotions can often trigger fight or flight!Here is what happened, and how you can become more self-aware when you are tempted to flee or escape what is going on!Subscribe, leave us a review and stay tuned for more episodes from us!--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

Social media can be amazing to connect people and create amazing communities. But unfortunately, it’s not all rainbows and positivity - there is a real dark side. In this episode of RAW AND UNHINGED, we talk about our experiences with social media and how negative it can be. How can you cop hate and still show up every day for the people that matter? Find out on this episode! Subscribe, leave us a review and stay tuned for more episodes from us!--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

Do you wear ‘BUSY’ as a badge of honor? In this episode of RAW AND UNHINGED, we talk about "HUSTLING" and it could be harming you more than it’s helping you. We all want to work hard and be successful, but we can’t pour from an empty cup. If you need to find this BALANCE in your life, you must listen to this episode! Subscribe, leave us a review and stay tuned for more episodes from us!--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

In this episode of RAW AND UNHINGED, we break down SOCIAL ANXIETY - what it is, how it can affect you, and the steps you need to take on how to tackle it. Subscribe, leave us a review and stay tuned for more episodes from us!--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1

Season 2, LET’S GO! We are back baby! In this episode, we update you on everything going on in our lives right now - work, relationships, health, mindset, goals - you name it! Subscribe, leave us a review and stay tuned for more episodes from us!--------Lara Gya--------INSTAGRAM: https://www.instagram.com/laralive2liftFACEBOOK: https://www.facebook.com/laralive2lift/TIKTOK: https://www.tiktok.com/@laragyaYOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikgWEBSITE: https://www.laragya.com/------------------Stephanie Georgiou------------------INSTAGRAM: http://instagram.com/mindfoodstephFACEBOOK: https://www.facebook.com/mindfoodsteph/LINKEDIN: https://www.linkedin.com/company/mindfoodpsychologyTIKTOK: https://www.tiktok.com/@mindfoodstephYOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOgCLUBHOUSE: @mindfoodstephWEBSITE: http://www.mindfoodsteph.comLet's connect! Collaborations - Business - ManagementCONTACT: [email protected] MY BOOK FOOD JAIL:https://www.mindfoodsteph.com/shop-1