In this episode, I am talking about growing up with a mother who suffered from mental illness with Lisa Arterton. It has been long suggested that negative events in childhood may be associated with poor mental health throughout the life course. Parents' psychological problems may lead to negative parenting behaviors, lack of attention to children's needs, or increased dysfunction within the home. As such, mothers' and fathers'  mental health problems are key sources of stress for children and have been linked to worse mental health and more behavioral problems for children during their youth up until adulthood. My guest is Lisa Arterton. Lisa grew up with a manic depressive mother and learned to survive her environment by people-pleasing, pacifying, and being unable to communicate needs or wants. Lisa Arterton - Self Esteem Queen, is a qualified Hypnotherapist, Brain Wave Recursive Practitioner and a Neuroscience expert. Lisa is a passionate & purpose-fuelled therapist on a mission to reduce the proportion of women stuck as doormats, people-pleasers, stuck in undesirable situations thanks to rock bottom self-worth! Using the power of neuroscience Lisa helps women break free from the trauma of the negative relationships of their past, so they can rewrite their future & cycle break. https://www.facebook.com/Lisa.Arterton.SelfEsteemQueenhttps://www.instagram.com/lisaarterton_therapy/----------------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.Here is the way to my website, or directly get in touch here if you want to explore how we can work together. 

Exhaustion is overwhelming and it's not like normal tiredness. It’s like trying to move through thick mud and think through thick fog. All you want is to lie down and sleep, and then sleep some more, after that. You can't function because everything leaves you wiped out. Trying to juggle different aspects of life and having less time to prioritize their own health is quite common among women with symptoms of exhaustion. In this episode I talk to Jessica Pozo, a Registered Nurse and Registered Health Coach certified in Functional Medicine. Since she can remember, she has always had a passion for helping others in any way she can. She obtained her Bachelor of Science in Nursing Degree with Honors from Ryerson University in 2014. Naturally drawn to the prevention side of healthcare, Jessica worked for many years in oral surgery, sedation dentistry, and finally IV nutrient therapy. After years of testing the limits of her body, she started to struggle with burnout. Through a combination of naturopathic medicine and lifestyle modifications, she was able to revive her energy tremendously and set out to help others do the same. Get in touch with Jessica on LinkedIn or connect with her on Facebook ----------------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.Here is the way to my website, or directly get in touch here if you want to explore how we can work together. 

Gaslighting is very common in abusive relationships. It makes the abuser look sane, and the victim insane, sometimes even believing they have a mental illness. How do you detect this? How do you get out of such a relationship?Lynette took the brave and very scary decision to walk away from an emotionally abusive relationship, from gaslighting. It was not an easy decision, but the right one. Today, Lynette is a sought-after speaker & performer, entrepreneur, and business coach who specializes in helping entrepreneurs go from lightbulb moment to launch in a fraction of the time, so they can skyrocket their sales and create the life and business of their dreams.Check out her website and join her Facebook group---------------- I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey. Here is the way to my website, or directly get in touch here if you want to explore how we can work together. 

Covid-19 was first detected in December 2019, with an estimated 6 million deaths worldwide according to the world health organization Covid-19 has exposed persistent inequalities by income, age, race, sex, and geographic location. People still face complex and interconnected threats to their health and well-being, rooted in social, economic, political, and environmental aspects to their health. The impact on mental health is wide-ranging: griefing the loss of a loved one, isolation, and loss of income can trigger mental health conditions or exacerbate existing mental health conditions. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.  In this episode, Lisa Zimmermann shares her story about how Covid has impacted her life, her mental health, and the decisions she took.  She describes her situation in her new book "Pandemic Phoenix: Navigating through Crisis, Hidden Psychological Effects & How to Rise again" to create a safe space for everyone whose mental health was and is still affected.  Get Lisa's book "Pandemic Phoenix" with your special VIP code: STEFANIEPHOENIX10https://lisazimmermann.kartra.com/page/purchase-book-pandemic-phoenixFind Lisa at:Website Instagram LinkedIn---------------- I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.  Here is the way to my website, or directly get in touch here if you want to explore how we can work together. 

In this episode I am talking to Caryn Rich about the struggles of fertility and how to manage them. After spending 8 years going through double-digit ART cycles, 5 miscarriages, and the loss of one of her twins, Caryn was able to fulfill her dream of completing her family.  She talks about her journey, her experience with cycles of fertility treatment, and how this affected her marriage and her relationship with friends. Tune in to learn from Caryn's story, whether you are affected by infertility or a friend of yours. Caryn shares valuable tips and takeaways so that you can have a better experience. She is now a fertility coach who helps women stuck in secondary infertility, miscarriage, and IVF failure make their next cycle their best cycle. Through her courses and one-on-one coaching, she helps women shake up their approach to the process with support, making every step feel calmer and more understandable.You can connect with Caryn here: Website Instagram FacebookFacebook group----------------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, and returning to themselves on their healing journey.Here is the way to my website, or directly get in touch here if you want to explore how we can work together. 

I am excited to be releasing a limited series about living a life with physical disabilities in my first season of raw and real.In this first episode of a series of episodes, my guest Amla Mehta tells her story about the challenges in going blind and how to find the light again. This episode is full of insights into how we can live our lives to the fullest, with whatever challenges we might face. Amla talks about how she came out of depression, her healing journey, what freedom means for her, and the impact daily affirmations have had on her mindset. We also talk about forgiveness, and how Amla managed to forgive people around her who treated her with ignorance or arrogance. Lots to take away from this, it is a truly inspiring story that shows us, ANYTHING is possible. Feel free and contact Amla Mehta to be a keynote speaker at your next event and/or purchase her books at www.amlaspeaks.com----------------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.Here is the way to my website, or directly get in touch here if you want to explore how we can work together. 

I had the absolute pleasure to speak with the lovely Lesley Markey about menopausal symptoms. Due to stress at work, Lesley's body went (again) into perimenopause. We talk in this episode about the symptoms and the possible root causes of severe symptoms of menopause and what you can do about it. Tune in, this is such an impactful conversation. If you would like to contact Lesley, find her on Instagram, on Facebook or Twitter Or visit Lesey's website -------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey. Get in touch here if you want to know how we can work together or visit my website for more information

Lauren Roskilly is transparent about her past with mental health, depression, anxiety, and self-harm. But through God, she learned to refocus from the negative and towards Christ.She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’.Lauren is the author of ‘Christian Based Cognitive Behavioural therapy’ and her most recent publication; ‘Indestructible Faith- prayers & prompts for journaling. Lauren's WebsiteGet her book Connect with Lauren on social media: FacebookYoutubeInstagram----------------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey. Here is the way to my website, or directly get in touch here  if you want to know how we can work together https://stefaniefernandes.com/https://calendly.com/rtt-stefanie-fer...

Jaclyn spent over $50k on 2 business ideas that failed. Today she is a life coach for women and bestselling author, a TEDx speaker and host of the popular podcast Spark your light. Jaclyn has been featured by Forbes, Elite Daily, Bustle, and Washington Business Journal, and her book has been featured on Good Morning Washington.So how did she achieve her goals after the previous setbacks? Tune in and note down all the wisdom that Jaclyn shares in this episode.  Never sell yourself short, ladies! Connect with Jaclyn through her social media accounts, and make sure you visit her website too where you can grab a free affirmations meditation! Jaclyn's Instagram Her Facebook Page and here is the link to Jaclyn's Website---------------------------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.Get in touch here if you want to know how we can work togetherThis is the way to my websiteAnd click here when you are ready for a free clarity call to see how I can help you

Lora's husband cheated on her, for 15 years with 5 different women. Tune in to hear how this betrayal affected her, and how she managed to reclaim her identity. Today, Lora is a betrayal recovery coach and helps women overcome the devastation of betrayal and confidently engage in life again. Cheating is fairly common. Couples do and can stay together after an affair, but it takes a lot of work to repair broken trust. Most couples don’t recover when one cheats. but “those that do can emerge stronger from having gone through the process of recovering from the affair.Those who’ve discovered a partner's affair are traumatized, this is called post-infidelity-stress disorder PISD. Those affected may feel grief, anxiety, depression, stress, and mistrust of others for a long time after the event. If you have been cheated on and would like to work with Lora, reach out to her through her website: https://loracheadle.com/product/infidelity/She offers a free betrayal recovery guide https://loracheadle.com/betrayal-recovery-guide/Lora's social media handles: InstagramJoin the Facebook infidelity support groupTwitterLinkedIn---------------------------I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey. Get in touch here if you want to know how we can work togetherThis is the way to my websiteAnd click here when you are ready for a free clarity call to see how I can help you