We talk about what we’ve learned regarding sex trafficking, what we think we can all do about it & that caring about one movement is not caring less about another. Xx.

amazing @thebriray shares with us her experiences growing up in Utah County. She is so kind to answer some questions for us and educate on what it means to be an ally. Listen, understand & stand.

We answer your questions about relationships & talk about what works for us. Host is Ellie with her guest, husband Mark. We are not experts but we care. Enjoy xx

DISCLAIMER: some content in this episode may be triggering. The intent of this life story was never to glorify addiction but to share someones story.

In this episode we talk about what we consume affects what we produce. If we consume too much there is no space for us to produce anything of our own. We talk about creating space in our bodies, trauma sensitive yoga, and the practice of recognizing when something resonates with you. Xx

Listen to Ella & Jenn tell you about what they mean by “full send”

Stephanie is a member or The Church Of Jesus Christ Of Latter Day Saints, shes divoced she’s remarried & she’s happy. Steph shares her story & sheds light on how to treat your friends who are in an unhealthy relationship and how to move on from something like divorce. This is a powerful episode. Very raw. Very real. And very vulnerable. Treat it with respect & we hope it’s helpful. Much love, your girls, your biggest fans. Xx.

Guest Joel Temple (@templej1) shares his story. He speaks about following your heart & what he calls ‘emotional labor’. It’s a rare blessing to have a male on the podcast & we are so excited to share Joel with you! Enjoy XX

The last half of our inspiring conversation w. Bear on faith and overcoming hardships. Xx.

Bear Wilson (@likethegrizzly) shares her journey. She teaches us about faith, addiction, divorce, betrayal, & how she came to find and love her career in finance. You all NEED to hear what she has to say! This is part one of two (we will release the second next week) all our love! Xx.