Fat loss accountability health fitness
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Jan 19, 2021
1 min
Weight loss , inch measurements
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Jan 13, 2021
2 min
#health #fitness #nutrition #exercise
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Jan 5, 2021
3 min
Health , body’s miracle, fitness , movement is the key , muscle makes difference
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Jan 2, 2021
3 min
Home workouts , best weights exercise , fit , health , fat loss workouts , fat loss tips
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Send in a voice message: https://podcasters.spotify.com/pod/show/ravi-shekar3/message
Jan 1, 2021
3 min
Good habits are hard to follow easy to quit , bad habits are easy to follow hard to quit
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Send in a voice message: https://podcasters.spotify.com/pod/show/ravi-shekar3/message
Dec 30, 2020
3 min
Muscle Strength muscle endurance muscle flexibility muscle mass
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Dec 29, 2020
2 min
From 3.5yrs to till end of ur life u can be physically active ,it should be a life style
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Dec 27, 2020
1 min
Crunches does more harm to ur body Dan good
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Dec 24, 2020
2 min
Posture corrections ,Strength test, cardiovascular test, , flexibility test, warm ups, cool down must to do before starting any program
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Dec 23, 2020
2 min
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