In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge.
Ravi's guest is Kam Dehal and their insightful discussion explores more about the aftermath of the pandemic, lessons learned and the how to move towards a more personalised approach to mental health, overall health and wellbeing.
Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating employability opportunities, in her role as Vice Principal across London and Surrey.
The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years.
Mar 30, 2021
40 min
Ravi Summan continues to explore types of yoga practised, techniques in yoga for improving core strength and posture, as well as yoga as a method to improve gut health with guest, yoga instructor Bhavisha Pankhania.
Mar 1, 2021
35 min
Ravi Summan and his guest, Yoga Instructor, Bhavisha Pankhania explore techniques in breathing through the nose to fight infections along with the benefits of Yoga as breathwork and Ujjayi breathing. Join them to learn how such a fundamental part of being a living human being can transform your life with a little practice.
Feb 22, 2021
38 min