This episode we’ll do a writing exercise. Have a pen and paper ready. The purpose is to wake up to our thoughts and become the one in charge of our thoughts and how they affect our daily lives.

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Expansion

On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.