Compassion starts with ourselves. But it can be hard, painful even, to give ourselves space to be completely loved by ourselves. I reference “Shadows & Light: Volume 2” Kaklauskas. This episode we practice compassion for others.

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Awareness of Thoughts

On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.