<p>Most people meditate for a long time with little improvement because of these four myths.</p><p>Read the blog and see the diagrams here: <a href="https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/" rel="noopener noreferrer" target="_blank">https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/</a></p>

The (Sort of) Complete Guide to Actually Getting Better at Meditation

Rational Dharma is a series of audio essays exploring practical insights from modern psychology and neuroscience for rational secular Buddhists. 

We'll explore meditation, mindfulness, compassion, and insight, and how you can understand and optimise these practices with science - rather than reliance on tradition.