<p>A rational explanation of the project of Buddhism, and why the newly emerging science of the mind is essential to that project.</p><p>Read the blog and see the diagrams here: <a href="https://rationaldharma.com/blog/welcome-to-rational-dharma/" rel="noopener noreferrer" target="_blank">https://rationaldharma.com/blog/welcome-to-rational-dharma/</a></p>

I Wasted 8 Years of Meditation Because I Didn't Understand These 4 Things

Rational Dharma is a series of audio essays exploring practical insights from modern psychology and neuroscience for rational secular Buddhists. 

We'll explore meditation, mindfulness, compassion, and insight, and how you can understand and optimise these practices with science - rather than reliance on tradition.