What do you know the holiday spirit , Is already here and here is some wacky Christmas facts to go along with the early Christmas music and stinking hot weather. The more you know

A common thing said to me , Anyway the first semi yarn I've had on the BRAND NEW Podcast. SO Excited to be back in the podcast space.

A UNBIASED SPORTS REVIEW FROM JR. HOPEFULLY A WEEKLY OCCURANCE BUT NEVER THE LESS GREAT WAY TO RETURN TO PODCASTING

We are calling everyone to join The `march on' challenge #supportthetroops. Calling out people aswell

Took to the very relaxing backyard to clear my mind and share my thoughts about “the importance of being you". This day in age it's make or break time to thrive in this ever-changing world. So here's my take

A LITTLE GLIMPSE OF HOW THIS WHOLE PODCAST CAME ABOUT. TRENT ASKING MYSELF (JR) SOME HARD HITTING QUESTIONS AND HOW I WENT FROM BEING 180KG AT 14 TO BEING 124KG AT 18.  AS ALWAYS EARN YOUR SALT 

OUR MINDSETS IN COMP 

JR sits down with Jude Falson a young Sydney man with a Hollywood plan , A friend of mine and everyones this was the first episode ever done and naturally it should be on Spotify and shared. 

This is the ending of our first ever podcast as a collective and it was an amazing experience to make this magic happen 

EVERY WEEK I WILL BE PUTTING LOCAL HARDWORKERS IN THE SPOTLIGHT. IT COULD BE YOU ?!?!