Bring some zen into your life by incorporating essential oils into a daily meditation routine.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chanceespodcast/support

More information on how we are truly in control of how our day goes when we get right down to it. A few ways to experience happiness in our life that has nothing to do with anybody else but us and our mind and our spiritual practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chanceespodcast/support

Every thought creates an experience, let's create more happiness than sorrow by truly focusing on the potential of the mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chanceespodcast/support

I guide you through a short breath meditation and give you some insight on ways to get started on your meditation journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chanceespodcast/support

Some tips and info on how to get started with your meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chanceespodcast/support

Do you find that your mind is often occupied with the stress of modern life? Do you find yourself worrying about things that are already in the past or things that haven't happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chanceespodcast/support

You can visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chanceespodcast/support

--- Support this podcast: https://anchor.fm/chanceespodcast/support