<a href="https://www.prnewswire.com/news-releases/nearly-80-percent-of-working-americans-say-they-dont-drink-enough-water-quench-survey-300668537.html">Article #1 on Water</a>
<a href="https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day">Calculate how much water you need with this link.&nbsp;</a>
<a href="https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm#:~:text=While%20sleep%20requirements%20vary%20slightly,least%207%20hours%20of%20sleep.">How much sleep you need article.&nbsp;</a>
Follow me on Instagram for water and sleep update! @lizcooley

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13. Taking a Weekly Sabbath

We will discuss Faith, Personal Development and Physical Health.