Spoke about how I’ve been slacking on myself and how I’m turning it around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ephesians 4:1-16

I cover what I am studying in the Bible, what I am reading for personal development and 75 Hard update.  If you are interested in the MYX bike, go to my website and use the code below! Beachbody link.  Code: VIP2H4FJGV Follow me on instagram @lizecooley

Romans 12:6-8. 1 Corinthians 12:8-10. 1 Peter 4:11

Top tasks vs minor tasks and giving your self Grace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Galatians 6:1-10 Shop L'Bri Skin care.  Yes, I started 75 Hard again. Follow me on Instagram to see how its going. @lizecooley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reflection and goals.

The Bible study I referenced is God of Deliverance by Jen Wilkin.

We also discuss self-care and I give a 75 Hard update.

What we read, watch and listen to matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app