Introducing UR Podcast, now streaming on Spotify, Apple Podcasts, Google Podcasts and more from some of the team behind Rambling Rhinos.

There’s no wagon wheels or fancy biscuits this time out but after a morning of padwork, Ken, Mick and Andy are back on the couch for Rambling Rhinos S02E03.

Myles is away training with Khabib Nurmagomedov, so we turn our attention to special guest Paul 'Redser' Redmond, Team Ryano BJJ black belt and the only Irish fighter (at time of recording) to compete with UFC, Bellator, Cage Warriors, BAMMA and KSW.

After a winter break, spring break and summer break, we're back with the first of three episodes for 2018.

That's a wrap on 2017 - we look back at the first (almost) year of TRK in the new facility, K1 shows, mainstream MMA and more.

We're hitting double figures with a new Rhino on the couch and a look at BJJ gradings - the first of which has taken place at Team Ryano Kilkenny.

It's a fight heavy edition this time out as one of our own makes a winning start to their amateur MMA career and we get a look at UFC Gdansk, Bellator 187, BAMMA 32 and more.

The 4 Rambling Rhinos are back together again for podcast number 8, looking at recent and future MMA events, mindsets around competing, new womens BJJ class in Kilkenny and developments at TRK, dangerous weight cutting experiences and more.

Myles has a 'Robin Hood' theory that could change the perception of one MMA superstar. We talk ADCC, steroid use, new classes and more.

Mayweather v McGregor has happened. Training gaps happen. Injuries happen. We talk about it all this week.