In Episode 8, Brittany continues the series on Creating Healthy Habits and shares her first memories of the dining table being a sacred space. Her family was the driving force behind this idea of fostering a place of love and warmth around the table and the significance of breaking bread together. Brittany shares 5 ways that she and her husband create that sacred space around the dinner table in their home. She encourages the idea of loving through food and creating lasting memories in the hearts of children.