In Episode 7, Brittany continues the series on Creating Healthy Habits and focuses on the importance of knowing "Others Are Valuable". She connects Episode 6 "You Are Valuable" to Episode 7 by discussing how when we value ourselves we are able to see the value in others. She explains that the way we view and speak of others is a direct reflection of the habits our children will acquire by watching us. She encourages listeners to go out and love others because by the simple act of loving others we can begin to change the world.