In todays episode I give an intro into Flow State. I talk about what it is, how to get in to it, why it benefits running and some more facts about it. It is just a quick introduction to flow state as I plan to have a guest come talk more with us about it.
Questions, comments, interview requests, etc email <a href="mailto:merakirunclub@gmail.com">merakirunclub@gmail.com</a>
Don’t forget to rate, review, subscribe!
Info on <a href="https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/">coaching</a> at <a href="http://merakirunclub.com/">merakirunclub.com</a>
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
Check out our event in<a href="https://runsignup.com/Race/PA/Malvern/RunFestbenefittingTheYouthMentalHealthProject"> May 2023 for Mental Health Awareness</a>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/raisingrunners/support" rel="payment">https://podcasters.spotify.com/pod/show/raisingrunners/support</a>

Spring break!!!

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support