In todays episode I get to talk with Claire Bartholic about plant based eating, running and how to be a great runner while balancing busy life. We chat about her book and her running journey as well as get tips related to our series on optimizing running while living our daily lives.&nbsp;
Check out more from Claire.
https://theplantedrunner.com
<a href="https://www.instagram.com/theplantedrunner/">instagram</a>
<a href="https://theplantedrunner.com/podcast/">podcast</a>
Questions, comments, interview requests, etc email <a href="mailto:merakirunclub@gmail.com">merakirunclub@gmail.com</a>
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Info on coaching at <a href="http://merakirunclub.com/">merakirunclub.com</a>
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Youtube- https://www.youtube.com/@merakirunclub_coach
<a href="https://runsignup.com/Race/PA/Malvern/RunFestbenefittingTheYouthMentalHealthProject">Check out our event in May 2023 for Mental Health Awareness</a>

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Strength Training- optimizing our running in the real world part 2

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support