In todays episode I talk with Amy Stein- herbalist, Energy Medicine Educator, PAUSE Trauma-Informed Breathwork Facilitator. Amy’s mission is to educate and empower others who are suffering with physical, mental or emotional health imbalances. By looking to work with Mother Nature’s intelligence rather than against it, as it is the same intelligence that exists in our bodies. She believes we can be our own best healers when we are open to hearing the body's messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, energy medicine techniques and breathwork to assist in reconnecting you back to your body.Amy the Amateur Herbalisthttps://bit.ly/3T9bQaL.  https://bit.ly/3xk6MHthttps://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3Ahttps://buff.ly/3JZvCBl GiftQuestions, comments, interview requests, etc email [email protected]Don’t forget to rate, review, subscribe!Info on coaching and youth programs at merakirunclub.com Use code rrpodcast for 10% off private coaching!Find us on instagram, Facebook and TikTokCheck out our event in May 2023 for The Youth Mental Health Project.--- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support