Remember a time you felt brave. How did you summon your courage? What did you learn? This week reminds us that we have the strength and courage to face any challenge we encounter even when we feel afraid. It&#8217;s a lesson I&#8217;ve learned over the years and have made a point to teach my children. We can do hard things. And being afraid doesn&#8217;t stop us from doing.




https://youtu.be/I36mOTnP7y0

People Pleasing – Self Love Week 47

Dr. Kira Banks, is a psychologist, professor, coach, consultant, author, wife and mother. She has been helping individuals and groups understand themselves, others and systems of oppression for over 25 years. She works across corporations, Hollywood, Broadway, non-profits, K-12 schools, colleges, and community organizations. Dr. Banks is known for making complex and controversial topics accessible and intergroup interactions understandable.