Listen to your heart and trust it to lead the way. Can you think of a time you listened to your heart and things worked out for the better? How about a time when you felt betrayed by your own heart? This week encourages us to practice listening and trusting our heart. One way we can do that is to check in with ourselves about decisions. If our heart isn&#8217;t giving us a loud and resounding, &#8220;yes,&#8221; let the answer be &#8220;no.&#8221; What ways do you practice letting your heart guide the way?

Week 39: When I feel doubtful, I remember I have the power to make a positive change in my life….

Dr. Kira Banks, is a psychologist, professor, coach, consultant, author, wife and mother. She has been helping individuals and groups understand themselves, others and systems of oppression for over 25 years. She works across corporations, Hollywood, Broadway, non-profits, K-12 schools, colleges, and community organizations. Dr. Banks is known for making complex and controversial topics accessible and intergroup interactions understandable.