<p class="">In this episode, I reflect on the week&#8217;s mantra: &#8220;I am worthy of the same compassion and kindness I generously give to others.&#8221; It&#8217;s helpful to think about how we show up for friends and if we give ourselves the same grace and patience. Do you? Are you as kind to yourself as you are to others?</p>



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Week 4 of the Self-Love Journal Book Club

Dr. Kira Banks, is a psychologist, professor, coach, consultant, author, wife and mother. She has been helping individuals and groups understand themselves, others and systems of oppression for over 25 years. She works across corporations, Hollywood, Broadway, non-profits, K-12 schools, colleges, and community organizations. Dr. Banks is known for making complex and controversial topics accessible and intergroup interactions understandable.