Raising Eco Minimalists
Raising Eco Minimalists
Laura Durenberger
A community for those raising kids who care about the wellbeing of their mind, body, community, & the earth. Living a low waste and minimalist lifestyle can often feel like going against the grain of society. And when you throw kids into the mix? Finding a community of like-minded individuals to learn from, support, find encouragement, and overall who share the same values - at a similar level - can be challenging. This podcast is that community. Join me, your host, a self-described anxious eco-minimalist, every other week as I dive deep into issues and topics related to living an eco-friendly and minimalist lifestyle with kids. But above all, form a community that raises kids who care about the wellbeing of their own minds, bodies, and our earth (and everything that calls it home.) Be sure to subscribe to ensure you never miss an episode.
Why you and your kids need to know about 988 - ep. 29
TW: Suicide, mental health crisisFull transcriptHave you heard of 988? It's a new mental health, substance abuse, emotional crisis, and suicide helpline launching July 16, 2022. In this episode, I talk about what the new helpline is, who it's for, share key points about it, and also some challenges that have come up (and what you can do to help). If you or anyone you know is feeling suicidal or in a mental, emotional, or substance abuse crisis, please call 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat option.ResourcesWhat's your sustainability personality? SAMSHA - 988 FAQsSome states are struggling to prepare for calls to the 988 mental health crisis lineLet's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify  Support the show
Jul 14, 2022
27 min
How to raise kids who are feminists and value equality - ep. 28
In today's episode, I'm talking all about the fallout of SCOTUS overturning Roe vs. Wade. I'm sharing how access to reproductive rights and choice is directly linked to how we approach the climate crisis, as well as many tips on how to raise kids who are feminists, or, who value equality. I share-my definition of feminism, and why it goes beyond burning bras-how women's rights are also climate action-how we can encourage our kids to value equality-why we can't all be equal, unless we're all equal-how we can process the heavy news with kidsFind the full transcript here. Let's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify  Support the show
Jun 29, 2022
32 min
Kid friendly, eco-minimalists swaps that will save you money - Ep. 27
Full episode transcriptWhat's your sustainability personality quizSee all episodes mentioned in this episode here.General tips-Use what you have-Wait-Buy Nothing Group-Buy secondhand -Toy swap/Clothes swap-Book library-Toy library-Reduce commitments-Prioritize time outside (picnics, parks, music events, etc)-Walk/bike/skate to places-Upcycle clothing (pants/shorts, long sleeves to tanks)-Reduce convenience items-Start a garden Specific swapsEat me now fridge sectionHand soapUnpaper towels, napkins, tissuesAloe vera plantReusable strawsReusable popsicle moldsReusable water bottleDIY cleanerLet's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify  Support the show
May 11, 2022
44 min
How to raise a global citizen with Jess and Jen - ep. 26
Jess Purcell of Thoughtfully Sustainable (episode 5) and Jen Panaro of Honestly Modern (episode 11) are back to talk about two new projects they've been working on. Find the full written episode transcript here. The first is a new book for everyone raising an eco-minimalist called "How to Raise a Global Citizen: For the parents of children who will save the world", which is a multi-author compilation of resources, amazing content, and tips from parent bloggers around the world. Their second joint venture is their website Raising Global Kidizens which acts as a resource for those raising responsible global citizens. Raising Global Kidizens provides content that aligns with the United Nations 17 Sustainable Development Goals, which aims to create an equitable world for all.  Resources mentioned in this episode: Coloring posterWhere to find Jen and Jess:Jen: Honestly Modern & WasteWellJess: Thoughtfully Sustainable Let's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify Support the show (https://www.buymeacoffee.com/gPwH8QEUo)
Apr 20, 2022
34 min
A low (zero) waste Easter with kids - ep. 25
Looking for ways to enjoy a more eco-friendly Easter with kids? In this episode, I dive into all types of eco-swaps and resources to help you do just that. A zero-waste Easter? Here you come. Find the full episode transcript here. Resources mentioned in this episode (some links may contain affiliate links, which helps support our amazing guests and this podcast):Wooden eggs on EtsyPaper eggs on EarthHero (get 10% off using code 'LauraD10' at checkout)ThredUP (use the link to get $10 off your first purchase!)Related podcast episodes: The nature connection & kidsScience at home with kids Thrifting kids clothes and gear Capsule wardrobe with kidsLet's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify Support the show (https://www.buymeacoffee.com/gPwH8QEUo)
Apr 6, 2022
23 min
The importance of reading and representation in books with Dr. Artika Tyner - Ep. 24
Today I'm speaking with the incredibly Dr. Artika Tyner - the founder of the Minnesota-based organization 'Planting People, Growing Justice'. Its mission is to raise awareness about illiteracy in kids and how that contributes to the cradle to prison pipeline. They also work to increase representation in books and toys. Full episode transcriptSupport the show (https://www.buymeacoffee.com/gPwH8QEUo)
Mar 29, 2022
34 min
Minimalist Parenting & Safe Lawns for our Kids with Linda Yin - ep. 23
In today's episode, I'm talking with fellow eco-minimalist parent Linda Yin. She's an enthusiastic minimalist (her words), and has found her sustainability land in the form of safe lawn advocacy for all kids and living beings. In this episode, we have a fantastic conversation about what it means to be a minimalist as a parent, how it changes after having kids, how it looks different for everyone, and more. Then, we jump into Linda's sustainability lane: safe lawns, where we talk about the work she's doing to bring awareness to pesticides, herbicides, and fertilizers that companies like TruGreen put on lawns. Linda shares the harmful effects these chemicals can have on us, and ways to make change through conversation with others. This is a jam-packed episode, but Linda is so relatable, and I absolutely enjoyed our conversation together. Where you can find Linda:Petition WebsiteLet's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify Support the show (https://www.buymeacoffee.com/gPwH8QEUo)
Mar 2, 2022
46 min
How to reduce food waste at home (with kids) - Alison of ends & stems - ep. 21
Got food waste? Over 30-40% of all food is wasted. Yet, we have people in our own communities and elsewhere that are going hungry. We know composting is important, but reducing food waste first is the goal. However, when we throw kids into the mix, it can feel completely out of our control and overwhelming. In this episode, I'm talking with Alison Mountford of ends & stems - a professional chef who has a focus on helping busy families get food on the table without the stress, drama, and overwhelm, with the added bonus of reducing food waste. Yes, even if you have CHOOSEY eaters!Complete episode transcript. Here are the questions we answer and topics covered:Issue with food wasteHow to tackle home-packed school lunchesWays we can talk to kids about food wasteHow to incorporate reducing food waste into your family valuesHow to address food waste at home with choosy eatersHow to avoid making separate meals for kids who don’t like what’s being servedHow to get dinner on the table for your family with less stress and less drama and less food wasteResources mentioned in this episode (some links may contain affiliate links, which helps support our amazing guests and this podcast):Bento BoxEpisode 11 - How to compost at home with kidsFamily values episodes (Ep 17 with Lindsay & Episode 2 with Stephanie)Gardening with kids ep. 4Where to find Alison & ends & stems:ends & stemsrecipe finderInstagramLet's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify Support the show (https://www.buymeacoffee.com/gPwH8QEUo)
Feb 9, 2022
40 min
How to enjoy an eco-friendly Valentine's Day with kids - ep. 22
Valentine's Day with kids can be hard to navigate, because on one hand, we want our kids to be able to participate in the card exchange and other activities at school or daycare. But, the traditional activities can cause a lot of waste. So what do we do?This quick episode focuses mainly on the card exchanges that happen at schools, between friends, and at daycares. I share tips on how to rethink your Valentine's Day activities, as well as give specific, eco-friendly exchange options. Complete episode transcript. Let's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify Support the show (https://www.buymeacoffee.com/gPwH8QEUo)
Feb 9, 2022
16 min
Season 2 Intro - We're back!
The pod is back for another season, and this episode is a quick recap of where we started and where we are going. It's also a mushy two minutes of gratitude and appreciation and excitement for you being here. Subscribe to ensure you never miss and episode!NEW for season two....TRANSCRIPTS!Click here for the transcript for this episode. Let's connect!Email me: [email protected] (Reduce, Reuse, Renew)Instagram (@raisingecominimalistspodcast or @reducereuserenewblog)Support the Show Leave a review on Apple and/or Spotify Support the show (https://www.buymeacoffee.com/gPwH8QEUo)
Feb 8, 2022
3 min
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