
In today’s fast-paced world, girls often find themselves caught up in a whirlwind of responsibilities, leaving little time for them to pause. Dr. Tim Jordan describes the many reasons why girls are so rushed and busy today, the costs to them, and how they and their families can take back control of their time and lives. Slow down, take a pause, and reflect on the insights of Dr. Jordan in this episode.Links to related articles:Article on why the modern world is bad for your brain.Link to Dr. Jordan’s podcast interview with Laura Martin, author of the book, Uptime.
Jul 11, 2024
36 min

Many parents struggle with juggling everything, leaving them feeling burnt out. Even in the midst of chaos, you can still find calm, clarity, and connection with the magic of meditation. Today, Dr. Jordan chats with Katie Krimitsos, founder of the Women's Meditation Network, to explore how meditation and mindfulness practices can be powerful tools for busy parents. She also reveals the misconceptions about meditation, identifies meditation practices, and how meditation helps with parenting. No matter how busy you are, Katie will show you how to fit it into your day with easy-to-follow guided meditations and mindfulness practices. Learn how to become a more present and mindful parent today! Join Katie Krimitsos to unlock your potential today.
Jul 3, 2024
36 min

In this follow-up podcast to a previous one about why girls feel stuck, Dr. Tim Jordan describes the ways girls can take responsibility for their feelings and thoughts, and become aware of the reasons why they feel stuck. This includes reframing any old, limiting beliefs about themselves, overcoming fears, self-compassion, doing things for their reasons versus pleasing others, cultivating quiet, alone time to reflect and access their inner voice and intuition, focusing on what they have control over, and the importance of taking any action step to create momentum and energy.Previous podcast episodes on this topic:Spiral of Beliefs: How girls can redirect limiting beliefs about themselvesHow To Help Young Adults Learn To Deal With Uncertainty About Their FutureWhat Your High School Senior Needs From You
Jun 27, 2024
36 min

Two-thirds of kids experience childhood trauma, and these are stored as memories and emotions that can be triggered throughout their lives. Dr. Tim Jordan interviews trauma therapist Beth Tyson about how these memories show up and ways to support kids with their emotions, triggers, memories, and forming healthy narratives about their experiences.Check out Beth Tyson’s resources about childhood traumas: https://www.bethtyson.com/Help kids understand their traumas through cartoons: https://www.youtube.com/@all_connected
Jun 20, 2024
35 min

What factors in our lives will help us to become and remain happy? In this podcast, learn how a strong marriage, becoming motivated by purpose and fulfillment, being mindful of your emotions, and savoring the moments in your life are critical determinants of happiness.
Jun 13, 2024
33 min

It is so important for high school grads to become aware of any limiting beliefs they have accumulated from their life experiences and to reframe them to a healthier narrative. In this episode, Dr. Tim Jordan discusses how to encourage young adults to get out of their comfort zones and stretch themselves socially and with new experiences in order to come of age and flourish.Dr. Jordan’s previous podcast on the spiral of beliefs: https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/ Dr. Jordan’s previous podcast on his Dot Theory: https://drtimjordan.com/2021/05/calling-stress-young-adults-teenagers-parents-your-purpose-dot-theory/ For more great information about supporting young adults in finding their path, read Dr. Jordan’s book, Letters From My Grandfather: Timeless Wisdom For a Life Worth Living: https://www.amazon.com/Letters-Grandfather-Timeless-Wisdom-Living-ebook/dp/B07DFC9NRQ/ref=sr_1_1?s=books&ie=UTF8&qid=1541795483&sr=1-1&keywords=letters+from+my+grandfather
Jun 6, 2024
37 min

In this podcast, Dr. Jordan describes how to get your family off on the right foot this summer, starting with firing yourself as their entertainment director. Plan fun activities together that they choose, create a car ride and bored bag filled with things they choose to do when they are bored, and plan lots of time outdoors with activities like hikes, campfires, bird watching, and star gazing. Dr. Jordan includes lots of examples of possible activities you can do with your children. Link to Dr. Jordan’s previous podcast on the benefits of time in nature.Link to a good article on ways that families could connect with the natural world: 10 Nature Activities for Families article.Find nature everywhere — and create more of it. National Geographic offers an online guide, Finding Urban Nature, that can help city dwellers. If you have a yard, check out the National Wildlife Federation’s guide to building a backyard wildlife habitat.Link to Dr. Jordan’s Dinner Dialogue Cards to use at the dinner table, car rides, or around a campfire to learn more about each other.And of course, sign up your daughters for a week of summer camp with Dr. Jordan at this site: Camp Weloki for Girls
May 30, 2024
22 min

In this podcast, Dr. Tim Jordan describes over a dozen reasons why girls feel stuck and can’t make decisions, including: focusing on things they have no control over, living too much in the past and future vs. the present, allowing fears to hold them back, perfectionism, old limiting beliefs, becoming overwhelmed with fears and uncertainty, and being too externally motivated and living by other’s wishes and rules.Links to previous podcasts of Dr. Jordans that relate to this topic:Dr. Jordan’s previous podcast: How Unrevealed Commitments Prevent You from Getting What You WantDr. Jordan’s previous podcast: Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About ThemselvesDr. Jordan’s previous podcast: How to Help Young Adults Learn to Deal with Uncertainty About Their FutureDr. Jordan’s previous podcast on emotional overload: Why Girls Need to be Angry, Anxious, and CryingDr. Jordan’s previous podcast: A Dozen Ways Girls Can Keep Their Power
May 23, 2024
29 min

Dr. Tim Jordan interviews Bobbi Chegwyn, author of The Post Nest Book, about the process of preparing yourself for the empty nest. They discuss coping with all of the emotions of this stage of life as well as finding your purpose and significance outside of being a parent. Links: Contact author Bobbi Chegwyn at www.inspiredemptynest.com Bobbi Chegwyn’s podcast: www.flymomfly.com For some great information and insights on important insights and wisdom young adults need to flourish, read Dr. Jordan’s book, Letters from My Grandfather: Timeless Wisdom for a Life Worth Living.
May 16, 2024
43 min

Are you feeling overwhelmed by the social whirlwinds and emotional storms of your middle school daughter? You're not alone! This episode of Raising Daughters tackles the rollercoaster ride of these pre-teen years, featuring three insightful young women themselves. Join Dr. Tim Jordan, a leading expert on girls' development, as he chats with these honest and articulate middle school girls about the real struggles of navigating friendships, social media pressures, and the ever-changing relationship with parents. They also share tips on how parents can best support them through the ups and downs of the middle school years. This episode is a must-listen for any parent with a daughter navigating the tricky terrain of middle school. Gain valuable insights and practical tips to support your daughter through these emotional and social challenges and empower her to build resilience and confidence as she blossoms into a young woman.
May 9, 2024
54 min
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