In this episode Cait shares the healing journey she's been on that surfaced after an unexpected traumatic birth of her daughter. Cait shares how this experience brought up new levels of healing and old patterns of perfectionism.  Cait is a postpartum health coach, podcaster, wife and girl mom. Cait specializes in helping millennial women ditch perfectionism and learn to take messy action towards living their most fulfilled lives. Cait has mentored hundreds of women to build their own online wellness brand and continually has been in the top % of her direct sales company. In 2017 Cait walked away from her career as a teacher to pursue this avenue of business and has never looked back. Her goal in life is to help women live lives they actually want to live and not follow the "shoulds" society tells us we need to follow. She has a weekly podcast called "The Cait Take" which helps women take this action in their lives She has been married to her husband, Zach for 4 years and they have one daughter together who will be 2 in April. Cait is also an avid reader, lover of Bravo TV, French Bulldogs, Taylor Swift and is as extroverted as it gets! Connect with Cait IG: _caitbrown Tik Tok: caitbrown_ Youtube www.caitbrown.com Shelby's Current Offerings:  Expand Retreat: July 2023 Quantum Healing Academy Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website BUY SHELBY COFFEE

In this episode Shelby shares the true spiritual meaning of forgiveness and how many of us (herself included) have used forgiveness as a way to bypass hard emotional experiences. Offerings:  Expand Retreat: July 2023 Quantum Healing Academy Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

In this episode Shelby shares a key ingredient when it comes to changing your life, radical self honesty. She breaks down:  ∆ Why Self Honesty is Key to Change ∆ How Getting Real About What is Helps You Change it Enter to Win $500 in Rose Gold:  ∆ Win $500 towards any evergreen products, retreats or  ∆ Leave a review and email a screenshot of it to [email protected] or to Shelby's IG ∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose ∆ Each shared episode gets you one entry ∆ Leaving a review gets you TWO entries Offerings: ∆ Quantum Healing Academy ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

Why should we care about clean beauty products? In this episode Shelby shares why they matter, what you can do to find cleaner products and how toxins impact us on a day to day basis. If you're looking for product recommendations check out Shelby's latest blog post on clean beauty here. Enter to Win $500 in Rose Gold: ∆ Win $500 towards any evergreen products, retreats or ∆ Leave a review and email a screenshot of it to [email protected] or to Shelby's IG ∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose ∆ Each shared episode gets you one entry ∆ Leaving a review gets you TWO entries ∆ Winner will be announced on the 300th episode Offerings:  ∆ Quantum Healing Academy ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show 

In this episode Leah Pardee, manifestation expert and breathwork guide shares her insights into detoxing from social media as well as cutting back to a 4 hour work day. Leah is the host of the Bare Naked Soul Podcast and is the author of her memoir Confessions of an Uncaged Soul. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Connect with Leah:  ∆ Instagram ∆ Read Her Book ∆ Bare Naked Soul Podcast ​​Offerings: ∆ Quantum Healing Academy ∆ eXpand: The Retreat Enter to Win $500 in Rose Gold: ∆ Win $500 towards any evergreen products, retreats or ∆ Leave a review and email a screenshot of it to [email protected] or to Shelby's IG ∆ Screenshot your favorite episode and tag Shelby on Instagram @sheisshelbyrose ∆ Each shared episode gets you one entry ∆ Leaving a review gets you TWO entries ∆ Winner will be announced on the 300th episode Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

In this episode Shelby shares why the actions we take are a sneak peak into your belief systems. She also shares: ∆ Humans are great at believing their own lies to self ∆ How to use actions as insight ∆ What your actions say about your beliefs ​​Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

In this episode Shelby shares why quantum leaping is just a small piece of the puzzle. She shares:  ∆ how changing from one timeline to another occurs  ∆ why people say things like "old and set in their ways" ∆ what physic has to do with changing your life ​​Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

In this episode Shelby shares a few things to consider if you are setting goals, making vision boards or setting intentions for the new year. Book: Desire Maps  The Visionary Call Recordings ​​Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

In this episode Shelby breaks what quantum healing work is. She also shares:  ∆ The science of quantum healing work ∆ What is the quantum field ∆ What types of repairs quantum healers do in the energy field Offerings: ∆ Book a Quantum Healing ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show

In this episode Shelby shares why growth is so important and how to tell the difference between complacency and contentment. The Artist's Way ​​Offerings: ∆ Tiktok Masterclass ∆ Quantum Healing Academy ∆ Quantum Clearing Masterclass ∆ eXpand: The Retreat Connect with Shelby: Shelby’s Instagram Podcast Instagram TikTok Website Donate To The Show