This week, Coach Marlana shares four strategies for overcoming your anxiety when it shows up. Work and life as a Black woman can be hard and feeling anxious makes it so much heavier. There are 4 tools I've personally used to help myself move through it faster. Join me in this conversation, to find your way over your next hump.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

This year is about you. We are kicking off this season with a short & sweet strategies for beating stress so we can start walking in our power today. This episode is about the simple tools you can use to manage everything coming at you so begin to discover you again. You were meant to thrive not to endure. Tune in today to hear the steps Coach Marlana is sharing for the ambitious driven woman today.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

Does procrastination cause you to be distracted or discouraged? This podcast episode is for you! Coach Marlana explains how to recognize you are experiencing procrastination, what you can do to win against it, and how to shut it down and build momentum. You deserve to Boss Up Your Life. Listen in for a special invitation at the end of the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

What lies have you believed that have held you back? Today's episode is about the lies black women hear and sometimes think about themselves and the world. How do these lies hold us back, and what do we need to replace them with. Megan Ilibeno joins Coach Marlana for this discussion; with a background in DEI space, she is used to being a voice for others and change. Listen to this powerful, juicy, and authentic conversation today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

When experiencing burnout or boredom, it can be tough to show up for your goals. The first idea can be to pivot out on your own. In today's episode, Coach Marlana breaks down what to consider when you want to launch a company and leave your job. How to think about moving from employee to entrepreneur? What questions to ask yourself? This episode is a jam-packed conversation with tangible steps and motivating insights. Here to guide you in making a critical decision. Listen now --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

How can you protect your energy? Listen as Coach Marlana talks about when you preserve your energy, how more clarity and insights show up for your career & life. This introspection can create new opportunities and lead to more fulfillment in your work. Exhaustion does not lead to more productivity, even when you love what you do. Let's reconnect with yourself and fill up your energy bank today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

Are you doing it all? What can investing in you change in your work and life? As career-driven women, we get caught up in doing everything, often based on not being comfortable investing in ourselves. Join Coach Marlana as she breaks down what's stopping you from self-investment, what can change when you do, and how to choose the right ones. Learn the questions to ask to live your true purpose. It's time for women to take up space in your life. Listen now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

There is often a checklist of success, as we go through career shifts things get checked off we can notice the results don't always feel as good as it looks. How can that happen? How do we miss the mark on what makes us happy in our work? Before COVID very few people stopped to look within. Join Coach Marlana as she interviews Vanessa Williams, a Marketer for Meta, Fintech |Tech employee, and Founder of Lean On, on how introspection led to a whole new checklist and how you create more alignment in work-life. What we can learn through your feelings and not looking only at the high valued jobs over happiness. Learn yourself, create the freedom to think outside the box. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

Coach Marlana Baylis sits down to talk about how your personal stories and narratives can propel us or hold us back in our lives. We expand on a few things, like identifying the rules you have about success and opening up your perception of your world, so you get past the conditioning of your mindset to shift it. Your rules can change to find your power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message

The Innovations Lab Coach Marisol Rodriguez joins Coach Marlana to discuss what it means to be Living Into Joy, how to grow when life feels like it's on pause from the pandemic and constant change, what it can look like to spark joy and how she’s helping others to reengage with life versus waiting for for things to go back. Marisol also discusses how she rediscovered her power to cultivate joy and how you can too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message