The grind didn’t stop so neither did the conversation. In Part 2, we’re going even deeper into the ways capitalism steals our rest, and how reclaiming it is a personal and collective act of resistance. We’re unpacking:	•	The myth of “earning” rest	•	How generational hustle impacts our mental health	•	Creating boundaries that protect your peace	•	Why rest is especially crucial for creatives, carers, and communities of colour This isn’t self-care fluff. This is about survival, healing, and refusing to be a machine in a system that never sleeps. Take your rest seriously. You deserve it no explanation needed.

You’re Not Alone: Breaking Cycles, Blending Truths

The Oldest Daughter is a podcast exploring leadership, responsibility, and the power of Black femininity.

Hosted by Melissa Nyamushanya, the show centers honest conversations about Black mental health, personal growth, faith, and the cultural expectations placed on those who carry responsibility within their families and communities.

While rooted in the experience of the oldest daughter, the podcast welcomes conversations with both women and men about leadership, resilience, identity, and breaking generational cycles.

Through storytelling and dialogue, The Oldest Daughter creates space to honour Black womanhood, challenge harmful narratives, and uplift voices committed to healing and community.