In this episode, we’re flipping the script on hustle culture and unpacking why rest is revolutionary in a capitalist world that profits off your exhaustion. From the guilt we feel when we slow down to the systems that benefit from our burnout this one’s for everyone who’s ever felt like they have to earn their rest. We’re talking real talk:	•	Why rest feels illegal under capitalism	•	Rest as protest and power	•	Practical ways to reclaim your time and energy If you’re tired of being tired, press play.Rest loud. Rest proud. The grind can wait.

Part 2: Rest and Capitalism, bruv

The Oldest Daughter is a podcast exploring leadership, responsibility, and the power of Black femininity.

Hosted by Melissa Nyamushanya, the show centers honest conversations about Black mental health, personal growth, faith, and the cultural expectations placed on those who carry responsibility within their families and communities.

While rooted in the experience of the oldest daughter, the podcast welcomes conversations with both women and men about leadership, resilience, identity, and breaking generational cycles.

Through storytelling and dialogue, The Oldest Daughter creates space to honour Black womanhood, challenge harmful narratives, and uplift voices committed to healing and community.