So many people live their lives focused on themselves. But our guest today is here to change that mindset.So many people live their lives focused on themselves. But our guest today is here to change that mindset. Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Take the Contribify online test here.

To celebrate 20 YEARS of the YOU The Owner's Manual Podcast - Dr. Roizen discusses the great age reboot and longevity.In the not so distant future, a world awaits us with nuanced DNA procedures and robot surgeries.  100 years ago people couldn't imagine the technology we have these days, that we take for granted.   To celebrate 20 YEARS of the YOU The Owner's Manual Podcast - Dr. Roizen discusses the great age reboot and longevity.  In Part 1 - Dr. Roizen talked about the powerful and sweeping advances on the horizon that will extend your life and improve the quality in unbelievable ways, as well as what you can do now to increase your longevity!   In this Part 2 - Who wants to live longer if it just means living older? We'll talk about how to revamp your older years, autophagy, and fighting cancer.   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

To celebrate 20 YEARS of the YOU The Owner's Manual Podcast - Dr. Roizen discusses the great age reboot and longevity.In the not so distant future, a world awaits us with nuanced DNA procedures and robot surgeries.  100 years ago people couldn't imagine the technology we have these days, that we take for granted.   To celebrate 20 YEARS of the YOU The Owner's Manual Podcast - Dr. Roizen discusses the great age reboot and longevity.  He talks about the powerful and sweeping advances on the horizon that will extend your life and improve the quality in unbelievable ways, as well as what you can do now to increase your longevity!   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

Getting through the holidays during COVID 19 is going to be difficult. With kids of any age, there will be a lot of saying no and changing plans and traditions.Getting through the holidays during COVID 19 is going to be difficult. With kids of any age, there will be a lot of saying no and changing plans and traditions.  Here to help us with this challenge is Dr. Arwa K. Nasir. She is a pediatrician in Omaha and is an Associate Professor, Division of General Pediatrics at the University of Nebraska Medical Center. She walks us through some tips for keeping kids resilient during the holidays, including maintaining routines, continuing to get exercise to stay busy through the school break, how to deal with seeing friends, and getting kids out of a winter rut (and their bedrooms).

Hundreds of millions of Americans are suffering from gut issues. If you're one of them, or even just want to improve your digestive health a bit, our guest is here for you. Hundreds of millions of Americans are suffering from gut issues. If you're one of them, or even just want to improve your digestive health a bit, our guest is here for you. Bethany Ugarte is the creator of the popular Instagram account lilsipper, and a California-based blogger who shares recipes and tips geared toward digestive health after fighting her own battles with severe IBS. In her latest book "DIGEST THIS: The 21-Day Gut Reset Plan to Conquer Your IBS" you can find her Gut Reset program, which includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants, and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. She talks with Dr. Friedman about gut-friendly foods, digesting gluten & sourdough, thoughts on kombucha, fake meat products and more!

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. One alcohol drink a night is okay Neutral blood exchange slowed the progression of Alzheimer's  How does salt affect heart health But drinking alcohol may develop irregular heartbeats 65% increase in death rate in strokes the week after elections Hugging is actually good for your health PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

One of the worries all parents have is that their kids might get bullied at school, on the sports field, or now even online. Bullying is an even bigger problem now as it takes on many forms and can happen really all the time on social media.  One of the worries all parents have is that their kids might get bullied at school, on the sports field, or now even online. Bullying is an even bigger problem now as it takes on many forms and can happen really all the time on social media.  Today we're talking to who works in Pediatric Emergency at Nationwide Children's Hospital in Columbus, Ohio, and has noticed a significant impact in bullying on her pediatric population there with manifestations including both medical and mental health effects. She talks with Melanie about why kids bully, what to do if your child is getting bullied, teaching our kids to intervene if they witness bullying, and keeping an eye out for cyberbullying.

Tracy Herbert is a grandmother, wife, and mother spreading hope across America. She is a speaker, leading authority on health and wellness, long-distance cyclist, health coach, podcast host, and bestselling author. Tracy Herbert is a grandmother, wife, and mother spreading hope across America. She is a speaker, leading authority on health and wellness, long-distance cyclist, health coach, podcast host, and bestselling author. She also “celebrated” living with diabetes for 40 years without complications by completing a continuous solo 3,527-mile bicycle ride from San Francisco to New York City. The last name might sound familiar, last week we interviewed Tracy's husband, Fred Herbert, about the book they wrote together Longevity Codes: Live Longer, Stay Healthy, Remain Independent. Listen as she talks with Dr. Roizen about practical ways to live successfully with diabetes as well as her solo bicycle ride across the country. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Learn the secrets behind individuals who live the longest, healthiest, happiest lives.Award-winning journalist Dan Buettner has spent years uncovering the secrets behind longevity. His work revealed five places around the world – dubbed Blue Zones – where people live the longest, healthiest, happiest lives.Diet plays a significant role. A nutritional regimen based on a plant-based diet (high amounts of complex carbohydrates, medium amounts of protein, and medium amounts of fat) rose to the top as commonalities among these areas.Specifically, the following are key components: whole grains greens nuts cooked beans (which is the cornerstone of all areas) Individuals in Blue Zone hot spots also drink moderate amounts of wine and regularly drink coffee and tea. Another life factor Dan researched was happiness and the characteristics that accompany a fulfilled, happy existence.Listen as Dan joins Dr. Friedman to discuss the nutritional and lifestyle habits of healthy, happy people.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Get your blood pressure under control Surgeon General calls attention to hypertension Where do you stash your chocolate? How to manage IBS & your brain Get a passion and get friends to prevent dementia  Young people are using less alcohol and more marijuana PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor